I’ve been thinking about expanding the blog. When I first started, I wasn’t sure how often I wanted to post or if I would stick to posting once a week or add another day with more content. I’m still worried about over-committing, but this whole journey is about challenging myself and growing.
Assortment of brightly colored cake pops by RuthBlack from Getty Images via Canva.com
As part of my wellness evolution, I’ve promised myself that I will spend more time focusing on how I feel emotionally, not just how healthy my body is. It is easy to focus on how many steps I take in a day, what kind of exercise I’m doing, how many calories I eat, and if I’m eating the right foods.
